Why Is Self-Care So Important?

Why Is Self-Care So Important?

Improve Your Wellbeing with Self-Care Self-care is often misunderstood as splurging on things you don't need, or behaving in self-indulgent ways. But that's not true self-care. True self-care is so important because it means taking care of your physical, mental,...

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“I’ve always had a fear of flying. Now when I have to get on a plane, I wear the Stress Less diffuser and it helps to calm my nerves.”

– Rochelle in Indianapolis, Indiana